Tree, Lotus flow

Tree pose (Vrksasana), Stretches the groin muscles and shoulders. Strengthens the legs and improves balance.

Lotus flow(Padmasana), is the sitting asana can use it as a seat for their daily pranayama or meditation, Remember that Padmasana is a "two-sided pose," so be sure to work with both leg crosses each time you practice.

Exercise

Bow

Bow pose (Dhanurasana), keeps your back, muscles strong and your spine flexible. It expands your chest and helps you to breathe more deeply. Deep breathing is good for your health.

Bridge

Bridge pose (Setubandhasana), it will strengthens the back muscles, stretch to chest, neck and spine, calms the brain, reducing anxiety, stress and depression.

Camel

Camel pose (Ustrasana), relieving back problems, opens rib cage, lungs and digestive system. Image and information obtained from helpforibs.com and


Stretching

2013, National Day Show at Yuhua CC

Yew Tee CC Juniors Students, 2013

Age from 3yrs to 9yrs old

Coaching students from age 3 to 9yrs old to help them improve their skills to do their job better. Give them feedback on their performance with observations and give good advice. Use specific statements rather than general comments, whether good or bad.

2012, Bollywood dance competition with line dancer

Bollywood is a commercial name for modern Indian dancing. It is one of the most famous dance styles from India using themes such as glamour, story telling and beautiful visualization. It’s fun and very expressive. This dance style derives from Indian movies and is a fusion of Indian classical dance, Indian folk dance, Bhangra, Hip Hop, Salsa, Jazz and Belly Dancing.

DANCETHON 2012,AUGUST 25TH SATURDAY 

2nd runner up

@ Yuhua CC dance Choreographed by dance trainer K.Pushpalatha

founder of: Pushpaarpanam Dance Group

As a dancer, teacher & choreographer, I have found that Understanding is the key to technique. Dance, in addition to being an expressive and beautiful art form, is an application of scientific knowledge. To gracefully execute the beautiful lines, magnificent jumps and exciting turns that become dance on stage, dancers must understand the geometry of those lines, the anatomy that creates them, and the laws of physics that put them into motion. With the use of everyday examples, imagery and demonstration, I work to help students understand the science behind dance.

 Pushpalatha
My classes and seclude: 1. Frontier CC (Saturday, 9.15am to 10.45am) 2. Yuhua CC (2 lessons 11.30am to 100pm and 100pm to 2.30pm) 3. Nanyang CC (2 lessons 300pm to 4.30pm and 4.30pm to 6.00pm) 4. Yew tee CC (2 lessons 9.30am to 11.00am and 11.00am to 1.00pm) 5. Nanyang RC on (Wednesday 6.30 to 8.00pm) 6. Nanyang RC on (Thursday 6.30pm to 8.00pm) 7. Yew tee RC for adults on on Monday 7.00pm to 9.00pm) Moe school in Yuhua Sec on (Tuesday and Thursday 2.00pm to 6.00pm)

Achivement

• Outstanding Teaching Award from Forbes for the 2003-2005 Cc year by faculty in the Indian Dance for the Excellence in Teaching Outstanding Dance Trainer.
• 1st quartile of the Year at the Pa in 2005; and given report status in 2007 by the Singapore Forbes Founder for my passion work and contributions to a People Association Singapore PAC Committee.