Exercise

Bow

Bow pose (Dhanurasana), keeps your back, muscles strong and your spine flexible. It expands your chest and helps you to breathe more deeply. Deep breathing is good for your health.

Bridge

Bridge pose (Setubandhasana), it will strengthens the back muscles, stretch to chest, neck and spine, calms the brain, reducing anxiety, stress and depression.

Camel

Camel pose (Ustrasana), relieving back problems, opens rib cage, lungs and digestive system. Image and information obtained from helpforibs.com and


Stretching