© Pushpaarpanam Dance Group. All rights reserved

Yoga body posture

No.4

 step 1

 step 2

 step 3

step 4

© Pushpaarpanam Dance Group. All rights reserved

Yoga body posture

No.3

 step 1

 step 2

step 3

© Pushpaarpanam Dance Group. All rights reserved

Yoga body posture

No. 2

step 1

step 2

step 3

step 4

© Pushpaarpanam Dance Group. All rights reserved

Yoga body posture

No.1

step 1

step 2

step 3

step 4

step 5

© Pushpaarpanam Dance Group. All rights reserved

Tree, Lotus flow

Tree pose (Vrksasana), Stretches the groin muscles and shoulders. Strengthens the legs and improves balance.

Lotus flow(Padmasana), is the sitting asana can use it as a seat for their daily pranayama or meditation, Remember that Padmasana is a "two-sided pose," so be sure to work with both leg crosses each time you practice.