Pushpaarpanam Dance Group: Updated study material's (version 2.0) ©2013-2017 Pushpaarpanam Dance Group. All rights reserved

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Course Contents Notes for printing only

1. intro... 2. The relevance..

3. Articles about....Navarasa The Nine Moods

4. Bharathanatya evenly....Nritta Nritya Natya 2

5. Lotus

6. and 7. posture of standing & sitting

8. Intro salution...

9. Abinaya in Dance....(Body Gestures)

10. Angikam....Vangmayam

11. Leg position (pada bhedas) pic 1

11. Leg position (pada bhedas) pic 2

11. Leg position (pada bhedas) pic 3

12. Mudras Asamyukta Hasta or single hand gestures pic 1

12. Mudras Asamyukta Hasta or single hand gestures pic 2

13. Yoga pic 1

13. Yoga pic 2

13. Yoga pic 3

14. Exercise pic 1

14. Exercise pic 2

14. Exercise pic 3

15. Thattu Adavu no 1,2,3,4,5,6,7,8

16. Bharata...photos....1 to 9

17. Abinayam..Part 2

18. Naattu Adavu no 1,2,3

18. Naattu Adavu no 4,5

18. Naattu Adavu no 6,7

18. Naattu Adavu no 8

19. Bharata...photos....10 to 18

20. Eyes exercise (drishti bheda) pic 1

20. Eyes exercise (drishti bheda) pic 2

21. Neck Exercises (shiro bhedas) pic 1

21. Neck Exercises (shiro bhedas) pic 2

21. Neck Exercises (shiro bhedas) 3

22. Paraval adavu no 1 to 3

22. Paraval adavu no 4, 5

22. Paraval adavu no 6,7

22. Paraval adavu no 8

Body positions👈

Variations of adavus in 4 important

Method of execution

This Aḍavu is usually used to cover space. This Aḍavu extensively uses Swastika bheda, Aramandi and Samapāda.

The feet are moved in different geometrical patterns, covering extensive space. In 1st picture 👇👇👇

Mnemonic syllables /Sollkattu👂

Tā Tei Tei Ta Dhit Tei Tei Ta👂

Both right and left legs

Points to remember👈

Aramandi position is maintained without disturbance even while moving, except where there isSamapāda.

Swastika leg position needs to be precise.

Hand Positions👈

Hands held at chest level

Hand stretched in front, and then making a circular movement from there

Hand tracing a semi-circle ,on either side, with hand being stretched from chest level, above the head and towards the side of the body at shoulder level

Hands, making a full circle around the body

4 Mudras in Hastings✋to remember

23. Panjanaadai no 1, 2,3,4,5