True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” Yogasanam for mind, body and health its keep you active every time dancers should learn this art for their mind and body to keep healthy ,fit,confident with good
mental stamina.
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